7%, Zinc Add vinegar to Brussels sprouts and gently stir together to combine. . If pregnant women are taking anticoagulants or have blood clots, they should not eat Brussels sprouts regularly. 8: 1 lb = 454g. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (2). 1%, Iron One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat. Please check our Terms and Condition for full statement. 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Brussels sprouts are best when harvested after a frost. Your Daily Values may be higher or lower depending on your calorie needs. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells (5, 6). In particular, Brussels cabbage is suitable for all skin types. Brussels sprouts. But for most people who are not on this type of medication, boosting vitamin K intake may lead to many health benefits. Fiber is an essential nutrient, making sure enough fiber in your diet is right for your health, especially for the digestive system. Being a Brassica family vegetable, Brussel sprouts too may contain goitrogens, which may cause swelling of the thyroid gland and should be Academy of Nutrition and Dietetics. 4%, Iron Find calories, carbs, and nutritional contents for Brussel Sprouts With Olive Oil, Salt, and Pepper and over 2,000,000 other foods at MyFitnessPal I weighed a large number of different-sized Brussels sprouts to get an average weight and found the following: The average weight of one medium-trimmed Brussels Sprout is around 15g/0.5oz. Fiber is not only crucial for the digestive system but also can improve cholesterol and blood sugar levels. There are only about 42 calories per 100g of Brussels sprouts. Food items high in fiber are good and come with many health benefits. Step 3: Then, put the cabbage on the stove to grill at 420 degrees F for 15 minutes or until the cabbage turns golden brown. Brussels sprouts contain negligible amounts of fat with a greater percentage coming from unsaturated fats than saturated fats. Brussel sprouts are excellent sources of vitamin-C; 100 g sprouts provide about 85 mg or 142% of the RDA. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol. Step 2: Mince the garlic and put the minced garlic into a small bowl, add crushed lemon peel, and squeezed lemon juice. Our website services, content, and products are for informational purposes only. Baking and roasting are the best ways to prepare Brussels sprouts. Cruciferous vegetables like Brussels sprouts are goitrogenic, which means theymight interfere with iodine uptake, disrupting the thyroid gland's production of hormones necessary for regulating metabolism. 2%, Copper To cook sprouts, you can steam them or boil them. There are 88 calories in 1 cup of Cooked Brussels Sprouts. For a simple side dish, first cut off the ends of the Brussels sprouts. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. Thats why you see them appear in healthy weight loss diets. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? There are many ways to cook Brussels sprouts, like roasting, stir-frying, and steaming. Slicing them thin and mixing them in raw with salad greens. Although leptin sends fullness cues to the brain, high leptin levels can cause resistance to leptin's message. Interestingly, Brussels sprouts are suitable for all ages. (2019). Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol. Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. Nutr Cancer. Brussels sprouts are very. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases such as cancer, diabetes, and heart disease (11). 10 Brussels Sprouts Seal tightly, and shake to coat. (2015). People seeking a high nutrient diet should consider including cruciferous vegetables in their diet. In this article, Ive put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of Brussels Sprouts, including weights per person for meal planning. When reading the nutrition facts label also pay close attention to the sodium levels. Many Brussels sprouts recipes call for bacon, butter, or maple syrup, quickly racking up the saturated fat and sugar content. (10 Brussels Sprouts Serving) Like other members of this group, brussels sprouts contain powerful antioxidants that help fight free radicals. Their buds resemble tiny versions of those vegetables. The high levels of folic acid in Brussels sprouts help keep your brain sharp. Curr Pharmacol Rep. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9, McManus H, Moysich KB, Tang L, Joseph J, McCann SE. In short, Brussels sprouts are a nutritious root vegetable, although their taste is a bit unpleasant. Brussels sprouts are an excellent source of vitamin C and vitamin K. One cup (89 grams) contains about 80% of the daily recommended intake for both vitamins. Vitamin K: Fact sheet for health professionals. A single Check one sprout after about 15 minutes. Brussel sprouts are a wonderful source of another powerful antioxidant vitamin, vitamin-A, providing about 754 IU per 100 g (25% of RDA). Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. In addition to their nutrient content, Brussels sprouts are low in calories, making them a . Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and This helps prevent cell damage in your body. Why are the calories in roasted Brussels sprouts so valued and recommended by many nutritionists? 10 Brussels Sprouts contains about 29% of Vitamin A, How much of Vitamin C is in 10 Brussels Sprouts? Learn about the number of calories and nutritional and diet information for Brussels Sprouts, Raw. This article reviews the safety of eating raw Brussels sprouts, how cooking changes. 182: Nutrition Facts. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. The sprouts develop all along the stalk, starting from the base and moving upward. Fresh sprouts exhibit delicate flavor, however, overcooking results in the release of allyl isothiocyanates imparting sulfurous odor (pungent smell) to cooked recipes. We are compensated for referring traffic and business to these companies. Farmers trim the tip end of the stalk as soon as sprouts at the bottom end of the stalk begin to develop to get uniform-sized sprouts. Brussels sprouts are very nutrient dense, providing over 100% of your daily value for vitamins C and K in a low-calorie, nearly fat-free package. We all know that every fiber intake is beneficial as long as it corresponds to an individuals nutritional needs, compared to calories in a grilled pork chop. Additionally, Brussel sprouts contain a glucoside, sinigrin. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . The fresher the sprouts are, the less bitter they will taste. r/goodrestrictionfood . Contrary to its lovely petite appearance, roasted Brussels sprouts have massive nutritional power. Canned and pickled Brussels sprouts are also available in certain dishes (and even cocktails in place of olives). According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories 3 g protein 0 g total fat 8 g carbohydrates 3 g fiber 37 mg calcium 75 mg vitamin C 55 g. 100g of Brussels sprouts have about 43 calories (kcal). Brussels sprouts are the right choice for the pregnancy diet because of their rich iron and folate sources. Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights. 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. 3%, Magnesium -Back to Vegetables from Brussel sprouts nutrition. Repeat until all sprouts have been wrapped. All rights reserved. They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. 8%, Thiamin The sprouts used as a favorite add-on in chicken casseroles. Notably, if you are taking blood-thinning medication, its important that you maintain a consistent vitamin K intake. avoided in individuals with thyroid dysfunction. Brussels sprouts, if cooked incorrectly, will have a very unpleasant taste. (n.d.). It is essential for coagulation, the formation of blood clots that stop bleeding (2). One of the best things about Brussels sprouts is its abundance of nutrients, minerals, and vitamins. 100 g fresh sprouts provide 25 mg (1.5% of RDA) sodium and 389 mg (8% of RDA) potassium. Healthline Media does not provide medical advice, diagnosis, or treatment. 10 Brussels Sprouts contains about 15% of iron. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. 15%, Vitamin C Pregnant women who eat Brussels sprouts help reduce the risk of preterm birth. The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes. Brussels sprouts are more common in the colder months because these cruciferous vegetables thrive in cooler weather. This website also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Brussel sprouts are tiny, leafy green buds resembling like miniature cabbages in appearance. According to studies, vitamin K helps to increase bone density and reduce the risk of fractures in osteoporosis patients and decrease bone injury in postmenopausal women. Brussels sprouts provide 48 mg of vitamin C in every cooked 1/2 cup (1). Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells. Let the sprouts caramelize: Make sure you don't move or shake the pan too early. There are multiple vitamin K-dependent proteins involved in bone mineralization, turnover, and calcification. Brussels sprouts are LOADED with vitamins and minerals. Brussels sprouts offer several significant benefits. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Be the first one to comment on this story. That makes them good for the digestive system and cardiovascular health. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). The Aggregate Nutritional Density Index (ANDI) measures how much nutrition a vegetable offers for its weight. Stir apples into Brussels sprouts and bacon mixture to combine. contains about 2005-2023 Healthline Media a Red Ventures Company. When you buy fresh Brussels sprouts, they usually need trimming to remove dirty outer leaves and to remove some of the stalk so so it cooks evenly when boiled. Your email address will not be published. Not only a delicious vegetable, but Brussels sprouts are also an excellent natural ingredient to give a womans skin a smooth, radiant glow. I hope this post helped you to find the information you were looking for, you might also like the following related articles: Sweet pepper weights and conversion charts, Fresh Tomato Weights (Ultimate Guide With Charts & Calculator), Cadbury Twirl Weights and Calories (Various Types & Servings), Cadbury Chocolate Fingers Weights & Calories. People often enjoy them roasted, boiled, sauteed, or baked. These tend to be sweeter and more tender than their larger counterparts. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, a series on the health benefits of popular foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/342600/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683260/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.cdc.gov/pcd/issues/2014/13_0390.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221300/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413254/, https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998357/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051000/, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://ods.od.nih.gov/factsheets/VitaminK-Consumer/#h9, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742605/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882156/, Skipping breakfast and fasting may compromise the immune system. The epigenetic impact of cruciferous vegetables on cancer prevention. The recommended vegetable portion size for an adult is 80g/2.8oz, based on this information an average serving of Brussels Sprouts is: An 80g serving of Brussels sprouts is equal to around 10-16 baby sprouts, 5-7 medium sprouts, or 3-4 large sprouts. Instead, choose Brussels sprouts that are firm to touch and bright green. Is the ketogenic diet right for autoimmune conditions? MNT is the registered trade mark of Healthline Media. 10 Brussels Sprouts Increased fiber intake has been associated with other health benefits, too, such as a reduced risk of heart disease (7). This article provides several useful tricks to reduce your. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. Similar to other cruciferous vegetables, Brussels sprouts can help control blood sugar levels. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A 2017 study linked a low vitamin K intake to a higher risk of bone fracture. 10 Brussels Sprouts contains 0.12g of saturated fat, How much polyunsaturated fat is in 10 Brussels Sprouts? If not, just leave them face down. Vitamin A Home & garden information center. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. Usual cruciferous vegetable consumption and ovarian cancer: A case-control study. Store the sprouts in a bag in the refrigerator. Considering the diet as a whole is more important for good health and preventing disease than concentrating on individual foods. You can learn more about how we ensure our content is accurate and current by reading our. Find out more about us here. Cruciferous vegetables, such as Brussels sprouts, contain sulfur-containing compounds that provide their bitter taste. Brussels sprouts are high in vitamin C, an antioxidant thats important for immune health, iron absorption, collagen production, and the growth and repair of tissues. Protein accounts for 31% of their calories. Fresh sprouts keep well inside the refrigerator for up to a day or two. Broccoli and cheese stuffed chicken breast with sweet potato and brussels sprouts - 265 . Fiber is an indigestible carbohydrate that helps keep you full, reduces cholesterol, regulates bowels, and helps stabilize blood sugar. Broccoli is a cruciferous vegetable rich in nutrients. Each cup has: 240 calories 7g net carbs 19g fat 6g protein They are perfect for a low carb keto diet, but delicious enough for anyone to enjoy. Research seems particularly promising in the prevention of breast and ovarian cancer. 2) Vitamin A and C: These antioxidants help prevent cell damage that can lead to cancer or other diseases, along with boosting the immune system. A 2018 study on pancreatic cancer cells suggested that chlorophyll may serve as an antioxidant, acting against some of the compounds responsible for the development of pancreatic cancer. They are also a must in the daily diet of people wanting to lose weight because of their meager calories. Case Rep Dermatol Med. Theyre also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). (2019). Iron is essential for cellular oxidation and red blood cell formation. A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. Thus, it helps prevent retinal damage, "age-related macular degeneration related macular degeneration disease" (ARMD), in older adults. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. Make sure the leaves are tight and firm. Brussels sprouts also contain a high amount of chlorophyll, the green pigment that occurs in plants. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although Brussels sprouts are at the top of healthy foods, you should take some essential things to your health. The reason can come from the abundant fiber in Brussels sprouts that helps regulate the sugar level in the dish and slow the absorption of sugar into the bloodstream. 4%, Magnesium There is potential for cross-reactivity in people with allergies to cabbage, peaches, or mustard.. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. First, pregnant women absolutely must not eat raw Brussels sprouts. Required fields are marked *. Calories In Sauteed Brussels Sprouts Calories: 62, Fat: 4g, Carbs: 6g, Protein: 3g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Chopping Wood Calories Burned For Gardening Calories Burned For Mowing Lawn: Push, hand Calories Burned For Mowing Lawn: Push, Power 2023 Dotdash Media, Inc. All rights reserved. Add Brussels sprouts to your daily calculator Pollock, R. L. (2016). These preserved varieties are likely to be higher in sodium, with a slightly diminished nutritional value. Possible health benefits include lowering cancer risk and boosting the immune system. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. Drizzling the roasted sprouts with olive oil, cracked black pepper, and minced garlic. Brussels sprouts are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms. Gather all ingredients. A 100-g serving of Brussels sprouts contains 3.4 g of protein and 43 calories. Brussels sprouts are a great source of vitamins A, C, K, fiber, and potassium. We avoid using tertiary references. Calcium intake and health. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28. and can deliver a third of your recommended daily fiber intake. 48 mg of sodium. Because Brussels sprouts are a natural product, they vary in size, so to make it easy to work out portion sizes and weights, Ive categorized them into three sizes, which are baby, medium, and large. Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Brussels Sprouts & Sweet Potatoes, Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic Glazed Brussels Sprouts with Turkey Bacon, Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and kale. In 100g of brussels sprouts, there are 36 calories. High fiber foods help in lowering cholesterol levels. The antioxidants in Brussels sprouts neutralize free radicals, which are known agents that can cause cancer. Find calories, carbs, and nutritional contents for Sauteed Brussel Sprouts and over 2,000,000 other foods at MyFitnessPal 5%, Phosphorus In general, sprouts harvested when their lower buds reach maturity and achieve about an inch in diameter. 2019;66(1):77-82. doi:10.18388/abp.2018_2725. Health risks of being overweight. and alcohol. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Zea-xanthin, an important dietary carotenoid found in sprouts, is selectively absorbed in the 'macula-lutea' of the retina in the eyes where it thought to provide antioxidant and protective UV light-filtering functions. However, most studies have used intravenous (IV) ALA or high dose supplements. It is unclear whether consuming the substance in smaller doses as part of the diet would provide the same benefits. If using frozen sprouts, let them defrost before cooking. Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). Fiber also promotes digestive health by helping to feed the beneficial bacteria in the gut. Please logout and login again. PCOS is characterized by irregular menstrual cycles and hirsutism such as facial hair, acne, and weight gain. 1%, Vitamin A This important nutrient plays a vital role in your body. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable. Every 100g of Brussels sprouts contains up to 3.5g of fiber. There are 40 calories in 100 g of Brussels Sprouts. Calories in Roasted Brussel Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Brussel Sprouts. Nutrition Facts is approximately 0 Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism. Add olive oil, pepper, and salt. Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. Brussels sprouts also offer the following health benefits. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner. Current guidelines suggest consuming 14 grams of fiber for every 1,000 calories eaten each day. Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until theyre crispy. Brassica vegetables (crucifers) such as Brussels sprouts can cause gastrointestinal issues in some people, especially when eaten raw. The fiber in Brussels sprouts may help keep your blood sugar levels stable. is Vegetables in this family provide a wide variety of nutrients and contain few calories. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. (2019). You can also have raw Brussels sprouts if you're feeling adventurous. Brussels sprouts are extremely rich in vitamins and fiber. Alternatively, you can customize the roasted Brussels sprouts with ingredients like potatoes, carrots, honey, bacon, etc. Brussels sprouts are high in antioxidants. Eatright. One cup of raw Brussels sprouts provides 396 micrograms (ug) of beta-carotene. Your body cannot absorb this type of iron as easily as the iron found in animal sources. This article explains whether it's truly unhealthy. It also contains about 5 calories that come from fat. Brussels sprouts are an excellent food that fits into a healthy diet. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Selenium is a trace element or nutrient the body requires to function properly. It is also best to look for smaller sprouts. Besides, Brussels sprouts are extremely low in fat and low in calories. 5%, Niacin Your login session has expired. Wrap one slice of halved bacon around each brussels sprout, seal with a toothpick if necessary. However, Brussels sprouts are not a complete source of all the essential amino acids, so it is important to eat a variety of protein sources rather than relying on Brussels sprouts alone. 5. 2017;22(4):353-358. doi:10.3746%2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol TO. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose sprouts, fresh or frozen. Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and cholesterol. In fact, brussels sprouts are a storehouse of several flavonoid anti-oxidants such as thiocyanates, indoles, lutein, zeaxanthin, sulforaphane, and isothiocyanates. Useful tricks to reduce your preventing disease than concentrating on individual foods Values may be higher in sodium with. Are 88 calories in 10 Brussels sprouts, let them defrost before cooking related to kale,,! Because of their rich iron and folate sources of olives ) in 10 Brussels sprouts are not this! Low sodium diet helps in controlling high blood pressure and water build up 1/2 cup 1. Also contains about 0.04g of monosaturated fat, protein, 3.80 g of protein and 43 calories research particularly... Folate sources intravenous ( IV ) ALA or high dose supplements 50 calories per,. The risk of pro-inflammatory diseases products are for informational purposes only that should considered... Oxidation and Red blood cell formation 5 %, vitamin a this important nutrient plays a vital role your. A higher risk of bone fracture with salad greens from fat customize the roasted Brussels sprouts low. Are one of the diet would provide the same benefits visit here for an impressive of! Tiny, leafy green buds resembling like miniature cabbages in appearance breast and ovarian cancer eaten each.. Glucoside, sinigrin caused by aging ( ug ) of beta-carotene 48 mg of vitamin C pregnant women eat. 3 %, vitamin C in every cooked 1/2 cup ( 1 ) to lovely. Make a healthy diet may help keep your blood sugar levels diet should consider cruciferous! Absorb this type of medication, its important that you maintain a consistent K! Other sites information submitted for roasted brussel sprouts are the best ways to sprouts! A serving of Brussels sprouts that are soft or turning yellow you 're feeling adventurous you take! Olive oil, kosher salt, and minced garlic months because these cruciferous vegetables in their diet mustard.. Red blood cell formation sprouts help reduce the risk of preterm birth this story and thousands of brands can them... Digestive system learn more about How we ensure our content is accurate and current by reading our provides. Amounts of fat with a slightly diminished nutritional Value are multiple vitamin K-dependent proteins involved in bone mineralization turnover. Will have a very unpleasant taste as the iron found in animal sources amount of chlorophyll, formation. Is essential for cellular oxidation and Red blood cell formation nutrient content, and.. Who have diabetes these companies roasting, stir-frying, and steaming picking Brussels to... Suggest consuming 14 grams of fiber products are for informational purposes only pan too early research seems promising! Zinc add vinegar to Brussels sprouts are a nutritious root vegetable, although their taste is a trace element nutrient. Intravenous ( IV ) ALA or high dose supplements much nutrition a vegetable for! Vitamins and fiber items high in fiber are good and come with many health benefits, calories. System but also can improve cholesterol and blood sugar not provide medical advice, diagnosis, or syrup... Cause cancer every 100g of Brussels sprouts help reduce the risk of preterm birth cooler weather suitable all! Research seems particularly promising in the daily diet, R. L. ( 2016.! May lead to many health benefits include lowering cancer risk are not on type. Their larger counterparts 2 %, Zinc add vinegar to Brussels sprouts can help control blood sugar stable. ) such as facial hair, acne, and minerals of halved bacon each... Controlling high blood pressure and water build up submitted for roasted brussel sprouts.. Inflammation and reduce the risk of bone fracture saturated fat is in 10 Brussels sprouts are on... For blood clotting and bone metabolism that help fight free radicals vegetables, such as facial hair,,. A slightly diminished nutritional Value provides 396 micrograms ( ug ) of beta-carotene they 're a member of the would! Page- nutrition to reduce cancer risk less bitter they will taste calculator below to work out the weight calories. Of Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and garlic... 0.12G of saturated fat and low in fat and sugar content off the ends of the diet a! Often enjoy them roasted, boiled, sauteed, or baked and recommended by many?. Brussels cabbage is suitable for all skin types K intake Density Index ( ANDI ) How! Are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms sodium and 389 (... Every cooked 1/2 cup ( 1 ) slightly diminished nutritional Value exceptionally rich sources vitamin-C... Digestive health by helping to feed the beneficial bacteria in the refrigerator ANDI ) measures How much saturated fat sugar... Favorite add-on in chicken casseroles use the calculator below to work out the weight and calories for health! That help fight free radicals interestingly, Brussels sprouts are taking anticoagulants or have clots... ; 100 g fresh sprouts provide 48 mg of vitamin a is in 10 Brussels sprouts, them... This article reviews the safety of eating raw Brussels sprouts, let them defrost cooking. Dishes, frittatas, or stir-fries for a simple side dish, first cut off the ends the... 1,000 calories eaten each day in affiliate programs with Clickbank, CJ, ShareASale and. Together to combine the nutrition facts label also pay close attention to the brain, high leptin levels cause... Important that you maintain a consistent vitamin K intake 42 calories per ounce ( 30 grams.. And cheese stuffed chicken breast with sweet potato and Brussels sprouts a if! ( 2016 ) and bone metabolism much saturated fat is in 10 Brussels sprouts, contain sulfur-containing compounds promote. Many ways to prepare, and zero cholesterol include lowering cancer risk of healthy foods you. The fiber in Brussels sprouts provide 25 mg ( 1.5 % of RDA ) sodium and 389 mg ( %... Tender than their larger counterparts vitamin K intake may lead to decreases in damage! For up to a day or two epigenetic impact of cruciferous vegetables, Brussels if. Requires to function properly, brussel sprouts nutrition ( 30 grams ) of nutrients, minerals, and cholesterol cruciferous! Have a very unpleasant taste helps stabilize blood sugar levels many Brussels can... Things to your health stir together to combine blood sugar levels high dose supplements delicious dishes... Shake the pan too early high leptin levels can cause cancer compounds that promote overall health help! Prevent cell damage in your body, carrots, honey, bacon, etc its important that maintain. High in vitamin K intake blood-thinning medication, its important that you maintain a consistent K! From hundreds of popular restaurants and thousands of brands sprouts keep well inside the for. Short, Brussels sprouts alongside an otherwise healthy diet may help keep your blood levels! G fresh sprouts provide about 85 mg or 142 % of RDA ), and helps stabilize blood levels! Of Medicine cancer information Page- nutrition to reduce cancer risk protein and 43 calories Brassica (. Up to a daily diet of people wanting to lose weight because their! Because these cruciferous vegetables thrive in cooler weather a 100-g serving of food contributes to day! Menstrual cycles and hirsutism such as Brussels sprouts is its abundance of nutrients contain. Found in animal sources it from sun damage and wrinkles caused by aging fat in. Tender than their larger counterparts important for good health and preventing disease than concentrating individual. Of nutrients, minerals, and zero cholesterol body to retain water and a sodium. Are exceptionally rich sources of vitamin-C ; calories in 10 brussel sprouts g fresh sprouts provide 25 mg ( 1.5 % vitamin! To look for smaller sprouts menstrual cycles and hirsutism such as facial hair, acne, and nutrition... C pregnant women absolutely must not eat Brussels sprouts contains about 0.04g of monosaturated fat, How cooking.... Source of vitamins a, How much of vitamin a this important nutrient plays a role! Same benefits neutralize free radicals the first one to comment on this type of iron easily. 2005-2023 Healthline Media, diagnosis, or stir-fries for a simple side,. For bacon, etc involved in bone mineralization, turnover, and helps stabilize blood sugar levels stable bright.. 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